Free forever · No account · Works offline
Kegel exercises,
actually guided.
Guided pelvic floor training with a visual timer, fifty progressive levels and streak tracking. It runs in your browser, it works on a plane, and it never asks for your email.
Start training free No signup · works in your browser
A workout you can do in a meeting.
(You might be doing one right now.)
1
Find the thing
It's the muscle that stops your pee midstream. Congratulations — you've just met your pelvic floor.
2
Train the thing
Squeeze, hold, release — paced by a visual timer. Progressive difficulty, like a gym, minus the grunting.
3
Enjoy the thing
Better bladder control, a steadier core, and more control in bed. All from a muscle nobody taught you to train.
Five minutes a day. That’s the whole commitment.
Start training freeFree forever · No account needed · kegelkip.app