KegelKip

Kegel Exercises, Guided

Progressive pelvic floor training with a built-in timer, multiple programs, and progress tracking. Free forever — no account required.

Guided Timer

Visual and audio cues walk you through every squeeze and relax phase. Just press start and follow along.

Progress at your own pace across Strength and Sexual Performance programs, each with progressive levels.

See your streaks, sessions, squeezes completed, and total training time all in one place.

No sign-up, no subscription. Open the app and begin your first session in seconds.